Contact:

Noelia E. Martinez Irizarry

Lee-PIO@FLHealth.gov

239-332-9653

Lee County, Fla. — The Florida Department of Health in Lee County (DOH-Lee) emphasizes the importance of diabetes prevention and management during National Diabetes Awareness Month, recognized annually in November.

There are two main types of diabetes. In type 1 diabetes, which is not preventable, the body cannot produce enough insulin, requiring insulin treatment. In type 2 diabetes, the body makes insulin, but the insulin does not work. Type 2 diabetes is most common; however, it can be preventable by practicing a healthy lifestyle.

Diabetes Prevention and Management

Several lifestyle factors can help individuals prevent or manage diabetes:

• Stay active: Regular physical activity helps the body use insulin more easily. It is recommended for adults to exercise 30 minutes per day, five days a week. Walking is one of the easiest ways to start.
• Nutritious eating: Healthy eating plays an important role in lowering the risk for type 2 diabetes. A diet with whole grains, healthy fats, non-starchy vegetables, and reduced sugar can help the body better regulate insulin.
• Manage stress: Adding stress-reducing activities into daily routines can help maintain normal blood sugar levels. Getting enough sleep is key to reducing stress. Adults should aim for seven to nine hours of sleep per night.  

Type 1 Diabetes Early Detection Program

This year, the Florida Legislature passed Senate Bill 958, Type 1 Diabetes Early Detection Program. The Florida Department of Health, in collaboration with school districts throughout the state, has developed informational materials for the early detection of type 1 diabetes for parents and guardians of students. This program promotes early detection of type 1 diabetes in children by educating parents and guardians on risk factors, warning signs, screening, and recommendations.

Prescription Assistance Program

DOH-Lee offers a Prescription Assistance Program for Florida residents diagnosed with diabetes. This program supports adults aged 18 and older who are uninsured, have insurance that does not cover their prescriptions, or cannot afford their medication copays or deductibles. Eligible individuals must be Florida residents, have a net family income at or below 100% of the federal poverty guidelines, have no more than $2,500 in assets (excluding a homestead), and not be enrolled in Medicaid. The program helps ensure access to important diabetes medications for those in need. For more information, call 239-461-6100 or visit Lee.FloridaHealth.gov.

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About the Florida Department of Health

The Department, nationally accredited by the Public Health Accreditation Board, works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.

Follow us on X at @HealthyFla and on Facebook. For more information about the Florida Department of Health, visit FloridaHealth.gov.